瘦腿秘诀大全（Stovepipe tips Daquan）.docVIP

瘦腿秘诀大全（Stovepipe tips Daquan） Hello I hope I can solve your problem! We must pay attention to the eating habits of stovepipe are as follows: 1. breakfast is good, lunch is full, dinner is small. According to the American psychologist research report pointed out that the human body The new supersedes the old. rate is better than the morning afternoon, afternoon than at night, in other words, easier to eat at night compost, so do not eat breakfast will not help to lose weight, and the breakfast is a day is a source of energy, cant live without it! 2. substitute roughage for staple foods such as brown rice and whole wheat products. Sweet white rice is the staple food used by Chinese people. But in the process of making rice, it will crush the bran and germ rich in fiber and vitamins, so eating white rice can only absorb heat, but not nutrition. Therefore, youd better change the eating habits of brown rice, whole wheat products instead of refined foods such as rough rice, not only can eat more nutrients, dietary fiber can prevent constipation, colon cancer, cardiovascular disease, for people who want to lose weight but also a lot of benefits. 3. taste as light as possible, less salt, soy sauce or ketchup and other seasonings. Although the salad, boiled vegetables is the ideal food for weight loss, but if poured in the above is the salad sauce, pork, soy sauce, a thick layer, the weight loss can be completely broken, because such as oil, salt, sugar, monosodium glutamate... And other seasonings are high calorie ah! If you are accustomed to heavy taste, in fact, you can also choose rich in onions, ginger, garlic, pepper...... Foods such as natural spices can make food taste brighter and healthier. 4. first drink a bowl of soup or a cup of boiled water, then begin to pick up the food you like. When you eat, are you used to keeping your favorite foods until the end? Even if you are full, or not to have a bowl of hot soup? In fact, the small habits of these mistakes, that is