篮球运动膝盖损伤的有效治疗方法（Effective treatment of knee injury in basketball）.docVIP

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篮球运动膝盖损伤的有效治疗方法（Effective treatment of knee injury in basketball）.doc

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篮球运动膝盖损伤的有效治疗方法（Effective treatment of knee injury in basketball）

篮球运动膝盖损伤的有效治疗方法（Effective treatment of knee injury in basketball） Effective treatment of knee injury in basketball .. The high-tech ice pack, which is first rubbed in warm water, expands and can then be frozen, which is said to be used for many years. One of the benefits of this ice pack is that it wont melt because hes not really ice cubes. We can carry it in our bags while playing, and get some ice at rest. It should be noted that when the ice is not deposited directly on the ice pack on the skin, but it is best to be separated by a layer of cloth, so that it will not hurt the skin. The ice melted, is not easier than ordinary ice cold, last longer, if the device is similar with insulating glass and the like, put it on the inside, take out the ball, estimates for hours without thawing. I usually put up a bundle of knee pads and put an ice pack on my lap before I practice, so I dont have to use my hands. .. The effect of ice is very good, as I said the doctor of acupuncture treatment, your knee is thin, the blood circulation is not smooth, causing the knee pain, now appears to be on the ice, after the pain will go away soon, and, after no longer repeatedly. So, because of the ice pack, Im now ready to resume my practice jump shot. .. With this approach, I usually go out to practice ball with ice, whether it is hurt or twisted like ice, immediately, will ease. And you often play friends, in the knee pain, and need to insist on playing the game, ice compress, the effect is magical. .. Of course, maybe Im out of fashion. Some friends may already be using it. Unfortunately, in 90s, when we played this group of people do not know this approach, the country is too closed, and then there is no NIKE, there is no ice. However, write out this article, mainly to share with you, do not understand this method of friends, for me, and attached effect is very magical, far beyond my imagination, you may wish to try it. .. Here I find some information for you, is about ice introducti