静坐与健康（Meditation and health）.docVIP

静坐与健康（Meditation and health） Meditation and health -------------------------------------------------------------------------------- Pick out the true self introduction to meditation. Appendix 99-04-10 Take heart, a Buddist doctrine, no matter do not Eliminate karma, open the unadorned, light amplification Introduction to sit ins Or sit in meditation, is the best way to cultivate Fupei Hui, we practice meditation by order, can improve work efficiency and wisdom, make the physical and mental health, to correct understanding of life and the universe. All Buddhas and Buddha Shakya Muni Buddha and the great bodhisattvas are practicing this wonderful method. Meditation does not mean the ultimate liberation of happiness, but it is extremely wonderful method, through the human nuclear fusion, can greatly improve the quality of life. We consume energy every day, and one of the worries of modern times is the lack of energy. Why? Unable to make ends meet. Some people talk about hardship, but they refuse to sit quietly and miss the opportunity to sublimate their life. Is it right to practice the virtues of meditation? It is a practice to sit still, for people, serious meditation for a long time, long hair blessing of wisdom is inevitable, is the former, no way to start better than meditation. In meditation, not negligence, not even if hell sit temporarily false pain unbearable, but also about what degree from people? To khanti paramita, try meditation work. This is one of the special speed way to cultivate both blessings and wisdom, that speed is not to say that it is only 32 days, than we are no interest in the turnover of students sit stand a bit bitter, bitter is not worth mentioning. This kind of tolerance can serve all our good wishes. Why not? For the beginner Buddha who can sit one hundred days, if every time no strict quantitative, no gains of truth, if it is not the number of Buddhists, the others treasure, and quickly go practice! Sit for the men and women, old and yo