睡觉良方（Sleeping pills）.docVIP

睡觉良方（Sleeping pills） First of all, adjust your work and rest time, must work and rest, night boil too late, daytime classes and sleep, in fact, picked up sesame seeds, lost watermelon; Watsons has a Mentholatum Mint Cream sold on the temple, only trapped the effect is excellent, but not very good buy, you can support parents often go to see, because every time a list will be looted, temporarily not buy, with wind are OK; you can also prepare some chocolate, red bayberry, wild jujube etc. all of these can be refreshing; Here are some foods to relieve fatigue: Spinach and spinach contain minerals that women tend to lack. Women who consume less than 280 milligrams of magnesium a day can feel tired. Magnesiums role in the body is to convert carbohydrates from muscle into available energy. Bananas and bananas are called high energy foods. They contain carbohydrates that are readily absorbed by the body and are also rich in potassium. Potassium can help maintain normal functions of muscles and nerves in the body, but it does not store much time in the body. After strenuous exercise, potassium levels in the body drop very low. Studies have shown that potassium is too low to cause muscle pain, arrhythmia, slow reaction, and eating a few bananas can supplement potassium deficiency. Strawberries and strawberries are rich in vitamin C, and vitamin C helps the body absorb iron, so that cells get nourishment, so eat more strawberries can make people energetic. Tuna in high protein fish, tuna is rich in tyrosine, tyrosine in the human body can help produce brain neurotransmitters, attention and quick thinking. Oatmeal has been found to have no appetite at breakfast if there is a high fiber content. Nutritionists have explained that fiber can slow down the rate of digestion and constantly supply carbohydrates to the blood vessels that allow energy to flow continuously. Oatmeal is a rich fiber food, energy release slow and balanced, can make the blood sugar level has been maintaine