10款经典早饭（10 classic breakfast）.docVIP

10款经典早饭（10 classic breakfast） Guiding language: health starts from breakfast. As the saying goes, breakfast is good, lunch is full, dinner is small. Nutrition experts point out that every day to eat a nutritious breakfast is very important for health, the following 10 daily breakfast practices, just during the summer vacation can be good at home toss about. 1. Preserved egg congee with lean meat Material: rice, preserved egg, pork, onion Deep-Fried Dough Sticks. Seasoning: salt. Practice: 1. first rice panning clean, and then put into a container, add salt and water to soak for a while, about half an hour can be stripped off; preserved egg pitche Ding; Deep-Fried Dough Sticks into the same size small shallot mince. 2., wash pork, put into the pot cooked, do not cut, take a small piece, you can cook directly, but also do not seasoning, cooked fish out and cool, and then shredded shredded pork with your hands. Of course, the meat in the preserved egg porridge can also be salted in advance. 3. take to pot, add water to boil, then add just brewed rice, then add the shredded meat and preserved egg Ding part boil, turn a small fire, slowly boil, time and patience are allowed if the best boiled for an hour or so, to be soft waxy sticky porridge, if dont need these, the cooked rice can also drink, according to the tastes of the need to add some appropriate seasoning salt, scallions, and the remaining part of Deep-Fried Dough Sticks, preserved egg Ding, when eating porridge can be spread. Two seafood noodle. Material: longxumian, wonton (or his bag, or buy ready-made), prawns, rape, soup (chicken soup, bone soup can), seaweed, letinous edodes, shallot, dried shrimps. Seasoning: salt, chicken powder, pepper, sesame oil. Practice: 1. the prawns peeled, go head, devein kept the tail, do so out better, will handle a good wash shrimp; rapeseed oil vegetable wash; letinous edodes hair bubble, the mood can be a crosswise knife, that will appear more beautiful in this bowl before hi