动感单车的乐趣（The fun of a sporty bike）.docVIP

动感单车的乐趣（The fun of a sporty bike） Breathing on a motor bike is very important But a knee injury that people should not participate in this sport, because the whole process of riding, knee joint friction, coupled with a high intensity of pressure, it is easy to form the potential damage in the process of movement on the will gradually reflected. Patients with heart disease and high blood pressure are also advised not to be involved, so as not to be dangerous in high intensity training. Coaching tips 1., every time before the dynamic cycling project, must take some time to do a good warm-up exercise, you can jog on the treadmill, or jump a aerobics, the body began to excited to participate in. Because the body is not fit for a long period of sleep, suddenly increasing the load and strength, the muscles are not stretched before stretching, the body is vulnerable. 2. to check whether the safety of each component before the bike after the car, pay attention to adjust the position, the most important thing is to put the safety lock system board on tight, in order to avoid the high speed pedal foot pedal knock off dangerous. During riding, the feet should always be parallel to the ground. 3. breathing methods on a motor bike are very important. You should learn abdominal breathing. In the abdominal breathing, abdominal muscle tension and relaxation due to happen alternately, so that the capillary local muscle also appear alternately systolic and diastolic, to accelerate blood circulation, increase the oxygen supply, but also is conducive to the discharge of metabolites, to adjust and promote the role of the body organs and tissues, but also can greatly enhance the lung function. 4. clothing is best to wear professional spinning clothing, elastic cotton sportswear also can replace, sports shoes shoes is the best choice, because it can be firmly fixed on the foot pedal, to prevent the removal. The warm-up program before the cycling event warm-up Before moving on to the cycli