中医养生小常识11.17-11.20（Chinese medicine regimen 11.17-11.20）.docVIP

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中医养生小常识11.17-11.20（Chinese medicine regimen 11.17-11.20）.doc

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中医养生小常识11.17-11.20（Chinese medicine regimen 11.17-11.20）

中医养生小常识11.17-11.20（Chinese medicine regimen 11.17-11.20） [hot bath feet] we have 66 feet in the acupuncture points, about 1/10 of the whole body acupuncture point, will be soaked in hot water feet, can promote the whole body meridians and blood flow, improve the cold hand and foot symptoms in winter. If you can add some star anise, safflower, cinnamon, ginger and other hot herbs, fried liquid medicine, the effect will be better. [do not wash with hot water, the water temperature of 40 degrees is appropriate] heat stimulation can suppress itching, so most of the patients with pruritus love high temperature water wash, some old people even with salt or pepper wash water. This time will feel very comfortable, very urticant, but does not know that hot water temperature is a bad stimulation to the skin, the protective film on the surface of the skin and make the skin more dry, dissolve more itching intensified easily, the bath water temperature to 40 degrees is appropriate. [Cuozao] will increase the risk of skin diseases according to the survey, the use of the bathing towel people suffering from skin diseases with high probability. Especially share towel, contagion opportunities more often use the towel, but also prone to skin diseases such as boils and impetigo. Therefore, many doctors urge caution with or without even using nylon Cuozao towel, dont rub, but not the family share a bath towel. Eat garlic [] Professor Earl Harrison of Ohio State University Cancer Center, said: we found through the urine, eat more garlic, the human body potential carcinogens in the less. However, high temperatures destroy garlics most important anti-cancer substance, alliin, so it is recommended to crush the garlic and cook it for 15 minutes. University of Oxford [for women 14] proposed health guide 1. away from carbonated beverages 2. too thin 3. not smoking less alcohol before the age of 4.30 to 5. weight training completed fertility 6. beware of stomach fat 7. 200 times a year of life