中医四季养生食谱集（Four seasons regimen of Chinese Medicine）.docVIP

中医四季养生食谱集（Four seasons regimen of Chinese Medicine） Four seasons regimen of Chinese Medicine Since the beginning of human life, Pangu has made great efforts to live a long and healthy life, whether it is a king or a common people. One thousand years ago, the Yellow Emperor has been mentioned, as for the ordinary king,. Everyone wants to be healthy! The theory and method of traditional Chinese medicine and health in different seasons is extremely rich, but its essence is nothing more than those of health. The nature of Yin Yang and the five elements motion and six of the gas of the five internal organs of the body movement is mutual communication should accept, Huang Di Nei Jing - Q - gas adjustment of God is great said: the fundamental things of yin and Yang four. Pointed out that changes in a year four and cool, is due to the formation of yin and Yang in a year, the winter solstice sun - for example, from spring to summer Shiyang Long Yin, so there is a spring warm, summer heat; summer solstice - shade, autumn winter is a process of elimination of Yin Changyang so, a cool autumn, winter cold. Four changes of yin and Yang created nature Chunsheng, summer long, the autumn harvest, tozo laws. The Yellow Emperor - the Lingshu God said: the health of four or so intellectual, and must be suitable for summer and winter...... If yes, is evil to longevity. Seeing and living is the meaning of prolonging life and not becoming old easily. Why prolong life? Because not to disease -- evil evil can not attack, Shun four and suitable for summer and winter health results, also can say is a magic weapon of longevity and health. The Ming Dynasty medical experts Zhang Jingyue also said: the spring and summer should be liver health, Yingxin kept long, long summer and autumn should change should be the spleen, lung and kidney and keep close, winter should be kept hidden. The physiological activities of the five zang organs of the human body must be adapted to the changes of yin and Yang