10种最难消化的食物（10 most difficult foods to digest）.docVIP

10种最难消化的食物（10 most difficult foods to digest） Fried food, chocolate, ice cream, cream mashed potatoes...... These popular, delicious foods are often also prone to indigestion and not to everyone. If you are usually relatively weak stomach, but also can not help but not greedy, look at the 10 most difficult to digest foods should be how to eat. The most indigestible food No.1: fried foods Fried foods such as fried chicken and French fries are inevitably rich in fat and fat, and these two substances accumulate in the stomach and cause disease. Oil at high temperatures produces a substance called acrylic acid, which is indigestible. If you have suffered from diseases such as gastroenteritis, so particular attention to eat less oil, fatty fried foods, otherwise it will cause some symptoms, such as nausea and diarrhea. Solution: in fact, to satisfy their appetites, give up tasty deep fried can be felt, for example, want to get the creak of the enjoyment of eating salty potato chips is definitely unhealthy, but you can find other ways to make potato chips, such as baked instead of fried, or to eat low fat or fat free foods such as crackers. Popcorn, etc.. The most indigestible food No.2: spicy food Chili peppers or Mexico peppers can irritate the lining of the esophagus, which can cause a nasty pain in your stomach and increase your stomach burden. Even if you want to add some sour cream to make it cool, you can still get the same stimulation. Whats more, with sour cream and the like, it can suffer other side effects. Countermeasures: for the stomach or the body dry hot people, if you can not refuse the temptation of spicy food, you may wish to choose some slightly spicy food, eat less green, red pepper. The most indigestible food No.3: Chocolate Eating lots of chocolate not only brings in excess calories, but also afflicts people suffering from gastroesophageal reflux disease, who experience the unpleasant stimulation of eating chocolate. This is because chocolate causes