17种保养男人的黄金食谱（17 golden recipes for mens upkeep）.docVIP

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2017-10-16 发布于河南
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17种保养男人的黄金食谱（17 golden recipes for mens upkeep）.doc

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17种保养男人的黄金食谱（17 golden recipes for mens upkeep）

17种保养男人的黄金食谱（17 golden recipes for mens upkeep） Work pressure, coupled with the burden of the family, often makes men can not afford, men to health, first of all to learn how to maintain! Today the man must know the maintenance of a 17 gold recipe, such as garlic spinach, relieve fatigue, protect eyesight, protecting the heart weight of apple...... See what nutrients you need to replenish! A man must know the maintenance of a 17 gold recipe 1. Garlic relieves fatigue Garlic is known to have a powerful antiseptic ability to destroy germs that invade the body. But you know what? It also helps the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and relieve fatigue. Garlic is another important function is to enhance immunity, which contains PbSe has antioxidant effect and is therefore regarded as anti-cancer food. 2. Spinach protects vision 2~4 times a week spinach can achieve the purpose of visual protection. The Ohio State University study found that eating lettuce, spinach and carrot salad, the absorption rate of adding avocados can make the body of alpha carotene, beta carotene and lutein were increased 8.3 times, 13.6 times and 4.3 times. These 3 nutrients are good for eye health. Avocados can also be replaced with nuts. 3, eat oysters can complement the essence After 24 years of age, the quality and quantity of sperm are on the decline. Male semen contains large amounts 4, apple heart slimming Men are 3 times more likely to suffer from coronary heart disease than women. Scientists in Holland have found that eating 1 apples a day can reduce the risk of coronary heart disease by 50%. If you have one day a week as apple day, Eat only 400 grams of apples this day, usually after 5 apple day, you can stay away from coronary heart disease. Apple also slimming effect, in the apple day this talent, 6 times 1500 grams of fresh apples, 10 Apple days to continue to achieve initial results. 5, carrots improve immunity American nutrition exp