中医教你吃小米（Chinese medicine teaches you to eat millet）.docVIP

中医教你吃小米（Chinese medicine teaches you to eat millet） Chinese medicine teaches you to eat millet [on the introduction of millet Chinese medicine] Millet is a grain of health care jiapin. Chinese medicine believes that the same seed, the more the quantity, the greater the energy, the stronger the tonic. It is all natural, only the thick grain, grain corn best. Millet, millet, millet and millet. Millet was the spring harvest gas of the worlds most complete, too rustic thickest, is the fruit of the spleen, the spleen and stomach yang. Millet, sweet, salty, cold, sweet yellow into the stomach through, salty taste into the kidney. Millet is the head of the grain, both to nurture the innate - the spleen and stomach, and nurture the acquired the first - kidney, has become a health care jiapin. [nutritional value] Millet contains protein, higher than rice. 1.7 grams of fat, 76.1 grams of carbohydrates, are no less than rice, wheat. In general food does not contain carotene, millet content of 0.12 mg per 100 grams, vitamin B1 content ranks first in all foods. In addition to eat, also can wine, maltose. Small congee is a healthy food. Can be boiled alone boil, but also add dates, red beans, sweet potatoes, lotus seeds, lilies and so on, boil into different flavors of nutrients. Millet into powder, you can make cakes, delicious. Millet sprouts and malt, containing a large amount of enzyme, is a traditional Chinese medicine, with jianweixiaoshi. Xiaomizhou has a calming effect. Many women in northern China use millet and brown sugar to recuperate their health after they are born. Millet congee rich nutritional value, generations of ginseng soup laudatory name. Because millet does not need to be refined, it preserves many vitamins and inorganic salts. The amount of vitamin B1 in millet is several times that of rice. The inorganic salt content in millet is higher than that in rice. For many people, because rice is less, so it is difficult to really drink xiaomizhou, suggestions for