挫折处理（Frustration handling）.docVIP

挫折处理（Frustration handling） Frustration handling I. summary of setbacks The word setback in daily life refers to things that go wrong, fail, fail, fail to achieve the intended goal. Psychology defines frustration as the emotional state in which a person is impaired in the process of achieving a purposeful activity, causing his need to be met, and causing intense internal conflict. On the basis of need, a person has many desires: he hopes to achieve his dream, his own career, and his endless ambitions. But everything in the world, which will be the best, because of their own ability, social environment, personal experience, natural calamities and man-made misfortunes and other restrictions, people have to bear the evil cannot avoid, who can not take those who hate not love can not be removed, such as mental stress, emotional state is caused by this setback. Setbacks can cause a series of changes in ones mental activities. Eli, it can temper ones will, give a person with rich experience, enhance the personality resilience and improve their ability to solve problems, lead a person to produce creative change, to find a better way of life. So, the ancients said: heaven down to the great man also, must in their mind, workers of their bones, their body skin hunger, depletion of their body, it is OK Fu chaos, so the spirit, not gain it. In the case of fraud, setbacks can cause personal psychological scars, resulting in behavioral defects, and even lead to personality fragmentation, resulting in behavioral disorders or mental illness. Two, frustration adaptation and defense (a) adaptation of Psychology believes that a persons life is a continuous adaptation to the reality of the surrounding, in order to achieve the ideal realization process. Adaptation refers to the process by which individuals act to maintain their proper relationship with their work and life environment to meet their own needs and realize their own ideals. Therefore, a healthy mind is a good fit. Good adapt