春季运动减肥成就苗条身材（Spring exercises lose weight and achieve slim figure）.docVIP

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春季运动减肥成就苗条身材（Spring exercises lose weight and achieve slim figure）.doc

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春季运动减肥成就苗条身材（Spring exercises lose weight and achieve slim figure）

春季运动减肥成就苗条身材（Spring exercises lose weight and achieve slim figure） Review: the most awesome spring trick allows you to easily lose weight may lean 20 pounds. Need to change the method of constant weight, long-term use of a single method of weight loss will only make the effect more and more obvious, way to lose weight the thin men and women Xiaobian to introduce several usually can try, to help you quickly achieve slimming purpose, take a look at what are the usual methods can be used as daily diet then plan. Early sleep - 35% of adults who only slept 5~6 hours gained 10 pounds A healthy diet and regular exercise are good for relieving stress and belly fat, but only if you need plenty of sleep. Lack of sleep may lead to stress, followed by an increase in abdominal fat. Lack of sleep, stress hormones, weight gain, three are closely related.. Dr. Olson says. In a 6 year study, Canadian researchers found that those who have 35% every night sleep 5~6 hours in adults who gained 10 pounds, there are nearly 6 people in waist and abdomen than those who slept 7~8 hours of crude. Drink plenty of green tea - 12 times more belly fat lost than 8 times a caffeinated drink Green Tea benefits is really a lot of beauty, in addition to cancer, researchers also found that the latest it is even a good belly fat burning agent. The latest research findings Journal of nutrition, drink the equivalent of 4 cups of Green Tea exercise in 12 weeks to lose belly fat every day is 8 times more than those who drank regular caffeine exercise, the researchers infer catechol contained in Green Tea can effectively accelerate the metabolism of fat. Www.fenghuhuang168.in Chen, , Chen, , Chen, , chenchu Counting calories, observation component, try not to eat junk food is indeed a flat belly but golden laws and precious rules, if you can also be appropriate to eat some thin abdomen food, you will be able to quickly reach the goal of preserving your waist, change to see! Xiao Bian suggested that we eat mo