晨练的好处（The benefits of morning exercises）.docVIP

晨练的好处（The benefits of morning exercises） The benefits of morning exercises,.Txt people and peoples heart, the most recent and sincere, is the middle of the channel. Can fire assay, a woman may try to use gold, men may try to use a woman -- often can not stand it a try. The benefits of morning exercises build up a good physique and improve ones health (1) the scientific exercise can improve the function of the nervous system, through exercises can improve the nervous system function level, improve the bodys strength, balance and flexibility, the cerebral cortex excitability and inhibition of conversion ability. Physical exercise can make nerve cells get more sufficient oxygen and energy, so that the brain and nervous system to ensure that sufficient energy substance in the working process of tension according to the research, when brain cells work, the amount of blood it required more than muscle cells 10 to 20 times, the cerebral oxygen consumption accounted for the body consumption oxygen 20 - 50%, a scientific exercise can make the brain excitement and inhibition process reasonable alternative, avoid nervous system nervous, can eliminate fatigue, make the mind clear and quick thinking. (2) improve the movement function of the system, often in the morning exercises, can increase the oxygen storage capacity of muscle tissue, improve energy supply of muscle tissue, enhance the durability of muscle tissue, so that the fat fiber thickening, muscle size and strength increase of elasticity increased, muscles, strong and powerful. According to the survey, the average persons muscle energy accounts for about 40% of the body weight, while the regular exercise athletes muscle weight can reach 45 - 50% of the body weight. Exercise can improve the nutritional status of bone metabolism, enhance the bone, increase the organic content, and can improve skeletal muscle and joint ligament elasticity and flexibility, which can improve bone bending, tensile, flexural, compressive and