如何放松自己（How to relax）.docVIP

如何放松自己（How to relax） In the face of pressure from various aspects, you always try to find how to relieve pressure impact, sometimes you may try to arrange a picnic or find a private place to sit quietly for a while, although these methods effectively, but also has its shortcomings, you must have enough time and money to complete these activities. Psychologists have taught you a way to make it easy to operate without spending anywhere and anytime. Why does relaxation relieve stress? When a person relaxes, his or her attention focuses on things other than stress, helping to relax the brain, relax the body, and eliminate toxins from stress. There are 8 advantages to relaxation: Breathe slowly Lower blood pressure Muscle relaxation Headache disappeared Emotional stability Clear thinking Memory improvement Anxiety and anxiety disappeared When is the best time to relax? Because police work is too busy, many police have time to sleep, no mind to relax, in fact a far more than mere will relax the effect of sleep. The best way is to find out the approximate schedule of each day, and then set a relatively fixed time, either in the morning or in the evening, at lunch, as long as 15 - 20 minutes is enough. If you can not arrange a relatively fixed time to relax, you can also decide whether you need to relax according to your own personal experience, which is one of the following situations, that is, you can relax: Discover that you are constantly worried about something Physically and mentally exhausted, with a sense of collapse Often angry, want to curse ? sudden decline in efficiency Common sense mistakes are often made at work There is the idea of escape Life doesnt have any fun Relax psychology First, relax posture training The purpose of the training is to teach the trainees to learn the most basic relaxation posture and to practice according to the local conditions at that time. 1. lie low According to the actual situation, the choice of beds, couch, ground and other plac