清爽可口的凉菜大全（Fresh and delicious dishes.）.docVIP

清爽可口的凉菜大全（Fresh and delicious dishes.） Sliced Boiled Pork with Garlic Sauce practice details Cuisine and efficacy: fresh vegetables The material Sliced Boiled Pork with Garlic Sauce: Ingredients: 500 grams of pork rump. Garlic 50 grams, 50 grams of soy sauce. Chili oil, 10 grams, 2 grams of salt, cold soup 50 grams, 10 grams of brown sugar, spices 3 grams, 1 grams of msg. Teach you how to do how to do Sliced Boiled Pork with Garlic Sauce, Sliced Boiled Pork with Garlic Sauce was delicious Wash the pork, cooked into the pot, then the original soup soak to warm, remove and wipe dry water, growing about 10 cm, 5 cm wide thin plate. Garlic mash, add salt, cold soup mix into a paste, into mashed garlic. Excellent soy sauce, add brown sugar, spices, cooked on a small fire made thick, like MSG, that is, copy soy sauce. The mashed garlic, soy sauce, Chili oil against the copy into the sauce to pour in the meat. Sliced Boiled Pork with Garlic Sauce video online watch: View address 1 Shredded seaweed salad in detail Cuisine and efficacy: fresh vegetables Kelp shredded seaweed making materials: Ingredients: 300 grams of kelp, garlic, sesame oil, vinegar, monosodium glutamate Characteristics of shredded seaweed salad: Kelp is a kind of sea vegetables, iodine, alginic acid and mannitol, can prevent goiter, cretinism, osteomalacia, rickets. Modern pharmacological studies have shown that eating kelp can increase monocyte macrophage activity, enhance immunity and anti radiation. Teach you how to do shredded seaweed, how to do cold seaweed silk is delicious 1. wash kelp, cut into filaments, cook for half an hour, remove and cool. 2. let cool, add minced garlic, sesame oil, vinegar, MSG and other spices, mix well can be eaten. (without salt) Shredded seaweed videos online watch: View address 1 Spinach salad in detail Cuisine and efficacy: fresh vegetables Ingredients for making spinach salad: Ingredients: fresh spinach 750 grams, salt, monosodium glutamate, onion silk, ginger silk, p