减肥餐（Diet meal）.docVIP

减肥餐（Diet meal） 1 sesame seeds: Sesame provides the body with vitamins E, B1, calcium, especially its linolenic acid, which removes cholesterol from the walls of blood vessels. 2, bananas: bananas are rich in potassium and fat, while the sodium content is very low, in line with the nutritional needs of beautiful legs. 3, apple water soluble fiber pectin can prevent bowel, lower body fat. 4, red bean: can increase gastrointestinal peristalsis, reduce constipation, promote urination, contains cellulose can help excrete the body water, fat, etc., for the legs have one hundred percent effect. 5, watermelon: watermelon diuresis, potassium content also many, it modified the ability of the legs can not underestimate. 6: Shatinyu, low calorie, rich in potassium, to become the first taste of Shatinyu legs miss. 7, celery: Celery contains a lot of glial calcium carbonate, which can supplement the calcium needed for straight legs, but also rich in potassium, can prevent lower body edema. 8, pineapple: eat more pineapple, can promote blood circulation, the fresh nutrients and oxygen to the legs, restore leg strength. 9, kiwi fruit: strange fruit contains rich fiber, absorb water swelling, produce satiety, and increase the decomposition of fatty acids speed, avoid excess fat make legs thicker. 10, tomatoes: tomatoes have diuretic and remove leg fatigue effect, long standing beauty, you can eat more tomatoes, to ensure the strength of the legs. Slimming recipes popular NO.3: milk drink a slim Milk can also lose weight? The conclusion must be surprising to those who are keen on losing weight, but science is so often surprising. Experts: Dr. Fan Zhihong, Department of nutrition and food safety, China Agricultural University Food Institute told reporters, many people know that the milk of high nutritional value, that drink will gain weight, but do not know if drinking properly, dairy products can really play a role in weight control, this is because the calcium and dairy products som