基本体育训练（Basic physical training）.docVIP

基本体育训练（Basic physical training） The basic physical training.Txt and aftershocks mood, like the first love lover girl, afraid he does not come, but also afraid of him. I heard The woman is like the clothes, Brothers are like hands and feet., in retrospect, I actually all flurry and confusion streaking more than 20 year! Im in a bad mood today. I only have four sentences to say, including this sentence and the first two sentences! With the development of Modern Sanda, boxing, experts have pay more attention to the research and application of psychological training in Sanda and boxing, psychological training has been recognized by the sports field both at home and abroad, and pay attention to. However, many coaches are not clear about how to do psychological training. The purpose, tasks and methods of psychological training in Sanda and boxing training, according to the different stages of these are described: First, psychological training in the body Application of training stage 1, the quality of self will training Purpose and task of the development and perfection of self will, cultivate and do not give up the indomitable spirit, and strive to overcome problems of all kinds of bias in self behavior (physical condition such as poor fatigue etc.). Methods: (1) set up a physical training program for yourself. The program mainly includes speed, strength, endurance, and specifies the number of indicators to be achieved. First to be realistic, to meet their physical condition, high standards may not reach, prohibitive; although the standard is too low but there will be acquire a thing easily, food, not up to the purpose of psychological training. After completing a phase training program, you can also reorder your new plan. It is important in the completion of each exercise, must achieve the plan according to requirements, especially to grasp the complete plan of its own when the training is difficult, should not appear in the training, otherwise it is difficult to cultiv