孕妇三个月食谱（Three month diet for pregnant women）.docVIP

孕妇三个月食谱（Three month diet for pregnant women） Early pregnancy, fetal growth is slow, the daily weight of only about 1 grams, the nutritional needs of pregnant women smaller. However, because most people will appear different severity of pregnancy reaction, such as dizziness, nausea, vomiting, loss of appetite, body discomfort, breast pain, tired greasy, sour food preference or light food, affects the uptake of nutrients, therefore, should try to eat, In order to strengthen nutrition, lean pork, pork, tofu, vegetables, seaweed, fruits are rich food, millet gruel, Soybean Milk, is easy to digest, should be a lot of food. In order to make pregnant women eat more, eat well, you should also make the food light, refreshing and non greasy, so as to stimulate their appetite. In order to prevent vomiting, you can prepare some digestible foods on the first night, for example Steamed bread, cakes, bread and so on, in the morning before getting up, first drink a cup of boiled water, food to eat down, and then lie down for a while, and then up. This prevents or reduces vomiting and ensures the bodys need for nutrients. Salad three silk, yellow croaker soup, tomato fried tofu, pickled cabbage, crucian carp soup and so on Hawthorn Eggdrop Soup, salad carp liver, sesame spinach, strawberry Mung Bean Congee etc.. Fish fried shredded pork, dried shrimps, bean sprouts Boiled dumplings with celery, fish liver Recipes for the first month Steamed carp Ingredients: fresh carp 1, weighing more than 500 grams. Practice: the fish to scale, intestines, belly, placed dishes, placed in the cage steam for 15~20 minutes, remove can be eaten. Features: disable all salt seasoning. Pregnant vomiting, the more delicious, delicious, for the treatment of evil resistance Especially good results. Flower kernel and hoof soup Ingredients: peanuts 2oo grams, pigs trotters 1 kg, ginger 30 grams, 25 grams of salt, 10 grams of onion, pepper 0.15 grams, 0.1 grams of msg. Practice: The pigs trotters tweezers hair