aaa 打乒乓球教学（AAA playing table tennis teaching）.docVIP

aaa 打乒乓球教学（AAA playing table tennis teaching） 1, use the center of gravity to control the ball The play is mainly the body force, not only rely on the use of arms, legs, waist and other parts of the body movement concentrated force ball, show is the center of gravity of the body to control the useful body gravity pull the ball, play and sent his body down feeling, useful to ball and send the feeling. Recoil, but also to use the center of gravity to control the ball, only the forearm and wrist movements, there is no use of gravity to adjust the arc, often unable to hold the ball or return the ball, the quality is not high. Early to judge the ball placement and rotation, late will not do the action, forced with the forearm and wrist shot, another action is not large, because if the ball rotates slightly stronger, down after the bomb soon, dont find. 2, with welcome approach to pull the ball more explosive Let the loop violence, should try to adopt active ball tactics. To have this welcome consciousness, that is, a body to welcome the front, the two step to greet the front, and the three approach should also be welcomed. The problem of the production of forward fundamental forces, FORWARD, LOOP, INTO, THE, BALL, is to pull the ball forward. This force is accomplished by forward gravity switching. (right hand, for example) the right, the left, the virtual bow and arrow steps must be done completely, that is, the right foot on the solid, the right foot and the bottom of the table parallel to the East pointing. Leave your left foot slightly, front and toe, and lift your heels. The upper part of the body to the chest abdomen. Wang Liqin Ma Lin, for example, their Hanxiong abdomen is very full, two people with chest to the upper part of the body are basic and nearly parallel table. Such a good job, first, the center of gravity will naturally fall on the legs of the front foot; two is this mechanism, so that the force must be forward, with the chest, natural people forward k