克服赖床（Overcome Laichuang）.docVIP

克服赖床（Overcome Laichuang） The weather is getting cold, many people complain more and more difficult to get up, wake up, bed warm, really do not want to get up, because sleep also did not eat breakfast, ran out, really do not know what to do? Love is a reason to stay in bed, rest time is not enough, resulting in second days up; the two is the lack of a strong will, especially in the winter, the bed temperature and external temperature difference, because the cold rather than get up. I make two suggestions. 1., scientific arrangements for work and rest time. I suggest working out a scientific timetable for ourselves. At the same time, it is necessary to develop a good habit of Zaoshuizaoqi, change their bad habits in the plan to stay in bed. 2. cultivate a strong will power. Early to bed, early to rise, good health, to get up early is a must do, once decided to develop good habits, we must overcome the individual personality of the original negative quality, such as slack. When the weather turns cold, it is time to test you, so as always and as early as possible. If you have difficulties, you need to meet them, otherwise you will abandon them halfway. At the same time, we should change the habit of changing day and night. Aware of the importance of time, it has the concept of punctuality, timing, which naturally away from sleep habits. Put the clock in the distance, but must be able to wake myself up, the morning clock must get up and walk a few steps, so as not to sleep, ha ha, I like this! Put the clock in the distance, but must be able to wake myself up, the morning clock must get up and walk a few steps, so as not to sleep, ha ha, I like this! You have to make a plan for yourself, plan what to do tomorrow, and what to do the day after tomorrow.. Then do it every day. Its natural to wake up every day to remember what to do, and then act...... I warn myself that I cant sleep any more, and that I can afford it at one time. I can only stall for 5 minutes in winter. Tha