内家桩功的理涵和界第（In the Han and zhuanggong home field）.docVIP

内家桩功的理涵和界第（In the Han and zhuanggong home field） In the Han and zhuanggong home field First, the concept and connotation of neijiaquan zhuanggong The role of zhuanggong neijiaquan is: Early exit: Peiyuan Qi, dredging meridians. In the realm of practice - gasification force, from the gas into the god. High - sensitive exit from deification, reach the acme of perfection. In the modern neijiaquan of zhuanggong training system, many have deviated from these inherent concept and connotation of the. There are two broad categories of ideas that focus on deviations: 1, in the home that zhuanggong is strong gluten bone, enhance endurance training, so that the pile step lower and deeper effort. This is falling out boxing training policy, we know that there is no zhuanggong external style boxing training, some WaiGu faction has step training content pile is introduced from neijiaquan. Inside the pile outside training to enhance the body, endurance training effect is very poor, standing ten hours of pile on the role of the body than 20 minutes of weight squat, large amount of exercise. Because the bones, muscle is in its limit threshold of the fastest increase, such as a person, the squat 100 kg, as long as the threshold limit of weight training days will be referred to 110 kg, 120 kg, the number of squat is increased geometrically. Muscle explosive force should be achieved in the rapid movement of the body, in the actual combat or arena competition, explosive force is the decisive factor in the outcome of the most critical. Training is a static force stiff force, only the muscles training. As a bodybuilder with static training muscle block to the mens gymnastics project has a lot of static balance action, their muscles are expanded, but their weightlifting is not high. So step out of the pile body strength training is the best martial arts combat Zuiji stiff force, the role is not big to wrestling. The physiological index of modern exercise endurance is the heart and lung func