如何快速练出性感腹肌（How to quickly get sexy.）.docVIP

如何快速练出性感腹肌（How to quickly get sexy.） How to quickly get sexy. How to quickly get sexy. The trend of sports is becoming more and more popular, but must you train abdominal muscles in the gym? The answer is: No. Of course, a professional gym can train Perfect abdominal muscles, but not in the gym, you can also train a good abdominal muscles. This time we will introduce you some action, you can train the abdominal muscles at home; and we were divided into three groups: first, in order of action, advanced. Make you have a different choice. Before you introduce it, the coach will remind you of important things and ideas: 1. before exercise must take a few minutes to warm up. 2. do not irritable, muscle training, the action is slow indeed, the effect is more obvious, and the action is indeed better than the rush to finish effectively. 3. people with plenty of body fat must do cardio first, such as jogging, swimming, riding a bicycle, etc.. Do cardio cardio four to five times a week, and exercise your heart and lungs for more than 40 minutes. Its no use doing exercise alone because your trained muscles are covered with fat. 4. people with lots of body fat, try not to eat after 9 p.m.. 5. eat less starchy foods, such as rice, pasta and bread, when taking food... Instead of lean meat, fish, eggs, vegetables and sweet portions of fruit. The 6. movement forced expiratory and inspiratory. 7. do the abdominal muscles, the muscles of the lower back as the antagonist, so under the back problem people must go to see a doctor, do abdominal exercises must maintain a lower back discomfort will stop. 8., theres one more important thing: stamina + stamina + perseverance Are you ready? Take a few minutes each day. According to the degree of difference, each class does three groups. I believe youll have a perfect ABS soon. A first 1. lower abdominal Reverse Crunches reverse volume Lower back force: low risk The body is flat on the ground, with both hands flat on both sides of the body, us