如何练习眼神（How to practice your eyes）.docVIP

如何练习眼神（How to practice your eyes） How to practice the eyes (eyes, deep and normal profit) The eyes are the windows of the soul of people, want to have bright eyes, need to have good personal qualities and self-cultivation, also need to have good psychological quality, and rich life experience, it may have a more complete expression. So, personally, I think that eye exercises should be associated with your own thoughts and, of course, constant practice. When you have nothing to do, you can take a small mirror, and then set yourself in a certain mood, looking for the corresponding eye expression, and repeated practice. Express joy, anger, sorrow, joy, resentment, sorrow, different moods, and then make an assessment of your eyes. When nothing can look at more spacious places, write the letters in the air with his eyes, such as a K, and then continue to write a Y, and then write the letter position eyes are constantly changing, so you can make the eyes become God. Of course, all this needs to be persevered. Recommendations usually do eye exercises, eye fatigue when use the hot towel to cover your eyes closed eyes to rest, to facilitate the health care of the eyes. Diet can be added to contain vitamin A food, have increased eye vision function. Two. How do practitioners practice their eyes? Pay attention to the body, to the hands of martial arts, to the eye. The three is the first eye. So, one must do so, and observant and alert, once played, flexible is a prerequisite to resist. From the practical point of view, is an important key to understand each others eyes, can effectively judge the visual distance, the boxing and strategic technology. From the performance point of view, the eyes also occupy an extremely important position. The Chinese martial arts content voluminous, boxing very much, the eyes of the different exercise methods. (a) training: 1. framing: attention position stand, hands clenched on the waist, eyes staring straight ahead, on a real target, as if to