弹跳力训练（Jumping ability training）.docVIP

弹跳力训练（Jumping ability training） Hello ~! Let me begin by paying attention to the exercises The will, the spirit, the desire must maintain the best condition Practice yourself every day and say to yourself that you can make it The average person practices for 1 weeks After 1 weeks there was no will, willpower, desire, and they would give up So its difficult, so say to yourself every day that you can make it Practice with accurate goals, even if you are busy today When I practice, I feel I have no perseverance. I want to know what I am going to accomplish in the future. I cant give up here Is a psychological adjustment warfare to overcome Ill give you some promotion There are more ways to jump But its absolutely practical, because Ive got second, and its almost the same The jumping training method is more practical: The first ~! First, you must master the jump, you jump when tiptoe force, remember the moment of take-off to abdomen (this may be just a little difficult, but for a long time, the abdomen will naturally drive to the whole body), especially of the hands, jump when the hands have to play hard! Inhale to jump when breathing, after landing to exhale! Refueling exercises, in addition to practice jumping, also want to pay attention to basketball practice! Secondly, the jump, in addition to those big training methods, more fine son practice, you should pay attention to: 1, explosive force, this point you can practice 100 meters sprint, so that the calf muscles have a good burst, and more practice back and forth 100 meters or 50 meters sprint 2, usually skipping rope, a day of fragmentation, a total of hundreds of thousands of jump, so that both can reduce fat, but also increase leg muscles, enhanced driving 3, step by step, according to the training of the Department will be successful, believe in yourself, and strive to pay, there will be a surprise return!!! The key to exercise is to train the muscles of the legs (thighs, calves) and calves... Oh,, in addition,