投篮（Shoot）.docVIP

投篮（Shoot） Basic elements of shooting skills 1 suggestions for one hand shot Shooting can be divided into two types of one hand and two hands. It is common knowledge for men to shoot with one hand at any distance. Women can use both hands in the 3 line, the free throw line, and in the basket. It takes more than 0.1 to 0.3 seconds to shoot with one hand than with a single hand, so its very bad to shoot with both hands in this fiercely competitive situation in the basket. Secondly, one hand shot is moved at the shooting can change the direction or distance, and put the ball in the hands shot is just above the forehead, affect the pitchers vision, so it is difficult to change the direction, distance, easy to be blocked. 2 women are now employed in high level womens competitions One shot. Both hands have slowly faded out of sight, gradually eliminated by the sheet hand shot. 2, ball holding method and ball release method Proper holding technique is the precondition of shooting. If a single shot, the ball should be separated from the five fingers, The back of the wrist, with the root above the ball to hold the back of the lower part of the palm empty, fingers slightly bent, and its curvature and spherical radian In the same way, the angle between the thumb and the little finger is about 80 degrees, and the gravity line of the sphere almost falls between the index finger and middle finger Http:// - 2, the elbow naturally falls, placing the ball at the top of the shoulder, shooting the other hand in front of the ball and shooting Then withdraw the ball. [3] When holding the ball, the key is how to separate the fingers, if the middle finger force as first, the index finger second, thumb third, and no The name 1/2 and little finger 1/3, then equal force on the ball, you must pay attention to the separation of the fingers, so that the thumb and food An interval equal to 2 times the distance between the index finger and middle finger. Zhang Dashou controls the ball with his fin