职场英语拖延是种病8个贴士缓解症状真的灵.docVIP

美联英语提供：拖延是种病 8个贴士缓解症状真的灵 分享一个免费试听课，名额有限，碰碰运气吧/test/xingzuo.html?tid=16-73675-0 Everyone procrastinates. Even the most successful people struggle with it every day. But successful people do something that most of us dont -- they push past it. They don’t make excuses or allow it to affect their output. They come up with smart, actionable strategies to break past mental barriers and stay productive. 每个人都会拖延，即使是最成功的人每天也要跟拖延斗争。但这些成功人士做了一些我们大多数人都没有做的事——克服它。他们不为此找借口，或是任由拖延影响自己的工作。他们想出聪明的、可行性高的策略去打破过去的心理障碍，从而保持高效。 Here are eight ways successful people defeat procrastination. 下面就是成功人士战胜拖延的八个方法。 1. They keep themselves accountable. 1. 他们对自己负责 Show yourself commitment to getting things done. Making a commitment to yourself helps keep you accountable. You can do this by writing your goals down, keeping a to-do list with you, and creating reminders in your phone and on your calendar. 给自己许下把事情做完的承诺。对自己许诺能够帮助你保持责任感。你可以通过把目标写下来、随身携带待办事项以及在手机上或日历上设置提醒的方法来实现。 There are other more creative things you can do to keep yourself accountable Change the wallpaper on your phone or computer to something that says “get work done”. Write your tasks and goals on a whiteboard or large sticky you keep on your monitor. Set the new tab screen of your browser to something that reminds you of the day’s priorities using Momentum or Limitless. 你还可以做一些其他更有创造性的事情来让自己保持责任感：把你的手机或电脑屏幕壁纸设置成“做完工作”这样的话，把任务和目标写在白板或是显示屏的便签上。用Momentum或是Limitless在浏览器上建立新标签页，提醒你每天优先做的事。 2. They make themselves accountable to others. 2. 他们对别人负责 If you can’t stay accountable to yourself, you might have more success staying accountable to other people. 如果你不能保持对自己负责，那你可能更容易做到对别人负责。 Tell everyone what you plan to do and talk about your goals. Tell friends, employees and employers your intentions and you won’t want to let them down. For example, if you want to go to the gym every day, ask a friend to text you every evening asking “did you go to the gym today?” 告诉大家你的计划并且谈论你的目标。告诉朋友、员工、雇主你的打算，你并不想让他们失望。比如说，如果你想每天都去健身房，叫一个朋友每天晚上发信息问你：“你今天去健