Unit 6 Healthy Diet Getting Ready Reading Ⅰ 同步练习.docVIP

Unit 6　Healthy Diet 同步练习 Period One　Getting Ready Reading() 基础落实 . 课文理解 1． ________ are of great importance for building our bodies；they help us to build new cells as old ones die. A．Fats B．Minerals C．Proteins D．Carbohydrates 2． ________ is not main source of protein. A．Meat B．Fish C．Cheese D．Ice-cream 3． Fat can be considered as ________ for our body. A．fuel B．memory C．a bank D．a mill 4． What does nutritional value depend on？ A．The amount of food we have. B．The extra vitamins we get. C．The time we eat food. D．The types of food we eat. 5． Which of the following statements is TRUE according to the passage？ A．Vitamins are found in ice-cream，sausage and butter. B．We can get essential proteins by eating enough dairy foods，eggs and meat. C．The more vitamins we take，the more energetic we’ll be. D．Variety is a guarantee of good nutrition. . 课文缩写 In order to keep healthy，we should have a 1. ________ diet by including several servings from the main groups in our daily life. The groups are 2. ________，carbohydrates，fats，3. ________ and vitamins. We can get 4. ________ proteins if we eat enough 5. ________ foods，eggs and meat. Nutritional value 6. ________ on what types of food we eat. People believe that extra vitamins provide more 7. ________. Proper weight alone doesn’t show whether a diet is 8. ________ in vitamins and minerals. If we cut 9. ________ starchy foods，we cut out good sources of several 10. ________. 能力提升 阅读理解 A Your body，which has close relations with the food you eat，is the most important thing you own. So it needs proper treatment and proper nourishment(营养)．The old saying “An _apple_ a _day _keeps _the_ doctor_ away. ” is not as silly as some people think. The body needs fruit and vegetables because they contain Vitamin C．Many people take extra vitamins in pill form，believing that these will make them he