哈佛-幸福心理学.pdfVIP

Positive Psychology: The Science of Happiness 积极心理学：幸福的科学 SUCCESS (cause)  HAPPINESS (effect) 成功（因） 幸福（果） SUCCESS (effect)  HAPPINESS (cause) 成功（果） 幸福（因） Increasing positive emotions leads to: 提升积极情绪可以带来 • Higher creativity 更高的创造力 • Increased engagement and motivation 更高的投入和动机 • Higher productivity 更高的生产率 • Lower turnover 更低的流失率 • Better health 更健康 • Improved relationships/teamwork 更好的人际/ 团队合作 Focusing On What Works 专注积极 “The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.” Martin Seligman “积极心理学的目标是促使心理学从只关注于 修复生命中的问题，趋向同时致力于建立生命 中的美好品质。” 马丁·塞利格曼 Reframing Questions: The Case of At-Risk Population 重建问题：高危人群 • Traditional psychology (Post-WWII) 传统心理学（二战后） – “Why do these individuals fail?” “为什么这些人会出现这样那样的问题？” • Positive psychology (1980s-) 积极心理学（1980-） – “What makes some individuals succeed despite unfavorable circumstances?” “为什么一些人即使在环境不利的情况下，依然能够成功？” Learning From What Works 从可行中学习 ▪ Successful children 成功的孩子 ▪ Resilience 抗挫力（心理弹性） ▪ Superkids? 超级儿童？ ▪ Ordinary characteristics, extraordinary results 平凡的特点，非凡的结果 – Set future goals 设定未来目标 – An optimistic outlook 乐观的展望 – Identifiable role models 可学习的榜样 – Strength focused 关注优势 – Physical exercise 锻炼身体 “We see what we look for and we miss much of what we are not looking for even though it is there... Our experience of t