英文介绍“拖延症”课件.pptx

Procrastination Do you have the same experience? 你是否也有过同样的经历呢？ In the picture can see your shadow? 在图中是否也看到了你的身影？ so。。。 What is Procrastination? Procrastination mean the delay is a necessary consequence harmful behavior. 拖延症指的是非必要、后果有害的推迟行为。 Procrastination, take place before tomorrow Procrastination is always shown in a variety of small, but over time, the delay phenomenon has become a special affect personal development management experts and psychologists study an important subject 拖延症,取意 将之前的事情放置明天 拖延症总是表现在各种小事上,但日积月累,特别影响个人发展 拖延现象现已成为管理学家和心理学家研究的一个重要课题 The main characteristic of procrastination拖延症的主要特点 1. Without confidence .Because every time to complete the task to reach their highest ability, the ability of self assessment is more and more low 没有自信。 因为每次完成任务都达不到自己最高的能力,对自我能力的评估会越来越低 2.stubborn You push me is useless, Im ready to will begin to do 顽固。你催我也没有用,我准备好了自然会开始做 3. Against pressure Because a lot of pressure, every day to do so has been dragged down 对抗压力 因为每天压力很大,所以要做的事情一直被拖下来 And so on… How to Overcome Procrastination Step 1: Recognize That You’re Procrastinating Filling your day with low priority tasks from your To Do List. Reading e-mails several times without starting work on them or deciding what you’re going to do with them. Sitting down to start a high-priority task, and almost immediately going off to eat some snack. Spending 30 mins looking for the right pen. Leaving an item on your To Do list for a long time, even though you know its important. Regularly saying Yes to unimportant tasks that others ask you to do, and filling your time with these instead of getting on with the important tasks already on your list. Always checking your mobile phone, surfing the Internet,reading Waiting for the “right mood” or the “right time” to tackle the important task at hand. Stept2 : Work Out WHY You’re Procrastinating. One reason for procrastination is that people find a particular job unpleasant, and try to avoid it because of that. 拖延的一个原因是，人们