合气道呼吸法.docVIP

合气道的呼吸法 合气道的呼吸法（詹姆斯.罗瑟） 三生无穷 [译] AIKIDO INSIGHTS Breathing Mechanisms in Aikido by James Loeser You are midway through a few rigorous Aikido exercises, and you realize that your face is turning red because you have been holding your breath the entire time. As regular cleaning of machine elements is required to keep an engine functioning smoothly, breath is an important, essential part of any sustained bodily movement. Most marital artists will tell you that you are most powerful when you exhale or kiai –a shout delivered for the purpose of focusing all of one’s energy into a single movement. Olympic track and field coaches instruct their sprint athletes to hold their breath when they assume the set position in the starting blocks, roughly one second before the gun goes off, and continue holding it until they are several steps out of the starting blocks, thereby producing an effect tantamount to a silent kiai. Either way, many martial artists and athletic experts consider breath control an integral part of any reflective, explosive movement. 如果你正在进行一些严格的合气道训练,你会发现，如果你一直憋着气，你的脸会涨红。就像要保持发动机运转正常，就必须对部件的经常清洗一样。呼吸是很重要的，是对保持身体运动起关键作用的要素之一。大多数武术家会告诉你，当你要把所有力量贯注到一个动作中时，你必须吐气，这样才是最有力的。奥林匹克田径教练会告诉你运动员在起跑前准备的时候都憋着气，直到枪响前一秒钟，枪响后跑离起跑器的几秒内也都是憋着气的，这样就产生一种等同于呼气的效果。还有许多武术家和运动专家认为呼吸控制是任何反应性和爆发性动作的内在组成部分。 In humans, breath control is initiated and maintained by the central nervous system (CNS). First, the CNS must produce a rhythm for the periodic cycle of contraction and relaxation of respiratory muscles. Second, the CNS must adapt and adjust this rhythm so that the appropriate inhalation and exhalation of the lung is maintained for proper blood gas (dissolved oxygen and carbon dioxide) homeostasis. Third, the CNS must integrate respiratory movements with other body movements such as speech, swallowing, postural changes, and locomotion. 人体的呼吸控制由于中枢神经发动和控制的。首先，中枢神经必须赋予呼吸肌的周期性收缩和放松一种节奏。其次，中枢神经必须适应和调节这种节奏，以便让肺的呼吸适应血液供氧（溶解氧气和二氧化碳）的动态平衡。再次，中枢神经必须使呼吸活动和其他活动相配合：比如说话、吞咽、姿态变化和活动。 To produce