presentation拖延症幻灯片.ppt

Procrastination拖延症 1. Definition of procrastination 2. Reasons for procrastination 3. Negative effects of procrastination 4. Solutions for procrastination 1. Definition of procrastination Psychological behavior that allows a person to postpone or delay a certain activity or task. Source of great stress and anxiety for many people /wiki/Procrastination Timeline “There are one week until the assignment is due.” I II III IV False Sense of Security Deadline is Set “I have plenty of time.” “I will get started soon, I only work well under pressure.” “Oh no! The assignment is due tomorrow! ” Panic Stress Set In Time Passes 2. Reasons for procrastination Four Simple Reasons The task seems too hard to do. Free time is unavailable until the weekend. Don’t want to make a mistake until you’re sure it’s right. Everyone will know you made a mistake. Difficulty Time—consuming Lack of Knowledge/skills Fears Four Complex Reasons Withhold best efforts out of spite Minimize your abilities Perfectionism Anger/Hostility Low Frustration Tolerance Self-Downing If I can’t do it right, don’t do it at all Feeling overwhelmed 2. Unfairness 3. Negative effects of procrastination a.stress / anxiety/ bad mood It can add to your stress levels (or guilt levels), and affect your life outside work. b.impeding your ability to achieve your goal. Miss deadline The quality of the work may suffer (especially if it’s done at the last minute ) Letting ourselves Others Down Not Achieving our Full Potential c.health problem Neglecting your health 4. Solutions for procrastination a. Schedule time blocks If you know that some tasks are coming up as due and you have a lot of work to do on them, take out your calendar and schedule some time blocks. This will give you a set time to work and help you beat procrastination. b. Follow a task list It’s hard to get stuff done when you don’t know what to get done. Have a t