Dieting 节食论文.doc

Eva 200905003150# 2009517A Dieting With the quest for beauty，more and more people start dieting。The definition of diet is Diet comes from the English word diet, it originally referred to the particular food to eat.(It also means to exclude certain foods), but often doctors in order to correspond to some of the patients condition made the dietary requirements. Transformed into the Chinese language ，the diet means isnt original intent - and now, “Diet” often be used “only eat a little” instead of the original intention, but this understanding is more requirements on a quantity of foods .So people eat little foods for losing weight, but people dont notice like this is harmful to body.The like beauty women even are hurt themselves by dieting for losing weight. I want to change that many people dont known the correct and good way to diet.So hope people can correct diet to keep them health.Now，we discuss the question. First， food is extremely important on the human body.It is one of the continuation life of the materials.If people dont eat food for three days,they will die.And food inclusion rich materials to keep we healthy,for example protein, carbohydrate（an essential structural component of living cells and source of energy for animals; includes simple sugars with small molecules as well as macromolecular substances; are classified according to the number of monosaccharide groups they contain）,Lipid.They are make from my body.The food can offer us energy to live.We will cant normal exercise without food,ever die.However healthy is basic of do anything.So if we dont have healthy, we wont have qualification to do more.We must keep healthy,we must normal eat food. Second，he disease which is caused by diet，for example； Induced Gallstones（Gallstones are within the biliary tree (including the gallbladder) to form a coagulation） By diet serious,as for the reduction of energy led to deposition of fat deplete of the tissues.Cholesterol（an animal sterol that is norma