台湾mm减肥法 个人整理版(包含淀粉食物介绍及个人食谱)（Taiwan mm weight loss personal finishing Edition (including starch food introduction and personal recipes)）.docVIP

台湾mm减肥法 个人整理版(包含淀粉食物介绍及个人食谱)（Taiwan mm weight loss personal finishing Edition (including starch food introduction and personal recipes)） Pasta, pasta and other types of pasta; Fried white radish patty, pig blood cake, rice cake, dumplings and other food, Glutinous Rice Balls; Various kinds of Chinese and Western pastries and cakes made of flour, such as toast, bread, biscuits, steamed buns, steamed bread, muffins, cakes, etc.. And although not called fruit starch, but because of high sugar (fructose), which also belong to carbohydrate, diet should also pay attention to the consumption of it, a lot of people who want to lose weight very careful of starchy foods, but that fruit is low in calories and assured eat, but lost in the fruit, so diet should pay special attention to this point. If we will be obese, most from the food oil and starch (sugar or sugar), So to lose weight, look at the source of the food you eat, If the majority is oil, you will choose to like chitin or health food such as Garcinia cambogia, If starch is the majority, it is necessary to eat the so-called flow of sugar and other health food, Like the white kidney bean or Gymnema (or gymnemic), so that it can help to slim down! --------------------------------------------------------------- Protein: beef, mutton, pork, chicken, duck, fish, goose, seafood, egg Carbohydrates: 1. small carbohydrates: celery, lettuce and cucumber with vanilla 2. carbohydrate: broccoli broccoli carrot cauliflower eggplant onion green beans (red pepper) Sauteed Green Beans tomato radish 3. high carbohydrate: bread, cake, chocolate, cookies, oatmeal, oat noodles, pasta, rice, steamed bread (starch) ------------------------------------------------------------- First of all, youre losing weight Youll need these things 1. water or sugar free tea (for your own sake), I use healthy green tea every year, but stomach upset. Please be careful with your constitution 2. a few faces that are not exactly the same, but theyre coming up