口语考试--个人整理版.doc

Topic 1 Health Sub-topic 1 What important factors contribute to health? Why? Health, by definition, is a state of physical, mental and social well-being. It implies the absence of infirmity or disease, but their absence does not mean health. Earning and maintaining health is an active process. Good health is a result of proper nutrition, regular exercise, health care and hygiene. One of the most important factors determining the mental health of an individual is his/her happiness quotient. Hence, effective stress management forms a vital factor in remaining healthy. What should we do to keep healthy in our daily life? Firstly, try to be less materialistic and keep your life simple. It is really unnecessary to keep up with the joneses. Why do you buy a car if you can avail of public transport? Secondly, to be healthy also includes being mentally healthy. It’s another important guaranty for people to live or work well. Control your mind. What you think and how you think affect your general well-being. Refuse to entertain negative or self-derogatory thoughts and emotions. Thirdly, exercise regularly. Go for a short run every morning and exercise your eyes regularly, especially if you spend a lot of time in front of the computer. If you have to run errands around the neighborhood, walk or cycle around. Walk up stairways instead of taking the lift. Here, I want to share a sentence with you, the sentence is that enjoying your healthy life is the most important! That is all! Thanks for your attention! Sub-topic ：The importance of mental health When it comes to health ,I think the first action in mind in most of us would be the physical condition .But today my topic is the importance of mental health . I remember I took psychology as an elective course last thursday .The teacher acted as a psychologist in our college told us that many college students in china have psychological illness .And I also often hear some students saying 郁闷 which is the popula