隐藏的岁月杀手.doc

隐藏的岁月杀手 We all know that hectic office environments can increase stress levels and deplete our immune systems but did you know that your desk could be rapidly ageing you, too? 众所周知，忙碌的办公环境会增加人们的压力，破坏人体免疫系统，但是你知道办公环境也会让你加速衰老吗？ Dermatologists have shared the ways your office environment could be adding years to your face - and they will shock you. 皮肤科医生们指出了办公环境加速衰老的几种途径，它们会让你大吃一惊。 Here, the skincare pros reveal how your phone, office air con and where you sit in the room could be wreaking havoc with your skin. 护肤专家揭示，你的电话、办公室的空调以及办公位置都会损伤你的皮肤。 Answering the phones 接电话 Your phone can accumulate a lot of bacteria. 电话表面会累积大量的细菌。 When you place the phone on your skin to make a call, your skin is not only in direct contact with the bacteria, but it also starts to perspire and even trap oil in the pores. 当你将其贴在皮肤上打电话时，皮肤不但会与细菌直接接触，还会开始出汗，毛孔甚至开始分泌油脂。 Worst yet, the pressure of the phone on your skin creates blemishes. 最糟糕的是，电话对皮肤的挤压会对皮肤造成损伤。 Keep a bottle of something mattifying on your desk like the Avene Cleanance Expert, which regulates the production of sebum (oil) to mattify the skin, limits the spread of acne causing bacteria and reduces redness and inflammation. 在办公桌上放一瓶控油的产品，如雅漾祛脂净肤专家，它可以调节皮（油）脂分泌，控油，抑制导致痤疮的细菌传播，缓解红肿和炎症。 Staring at a computer screen all day 整天盯着电脑屏幕 Discussing the impact of looking at a computer all day, Dr Justine Hextall, on behalf of The Harley Medical Group, said: There seems to be emerging evidence that light from cell phones and computer screens, which is referred to as high energy visible light (HEV wavelength of 4-500 NM), can in fact penetrate into the deeper levels of the skin. 提到整日盯着电脑的影响，哈雷医疗集团的贾斯汀.赫克斯托博士说：似乎有新的证据表明，手机、电脑屏幕的光线其实可以穿透更深层次的皮肤，这种光线被称为高能可见光（HEV 波长4-500纳米）。 This results in free radical damage that is upregulating an enzyme MMP-1. 它会导致自由基受损，MMP-1酶升高。皮肤胶原蛋白和弹性蛋白是保持皮肤紧致年轻的结构蛋白。 This enzyme breaks down skin collagen and elastin, the structures that keep the skin firm and youthful, leading to the development of fine lines and wrinkl