核心力量训练对普通女大学生运动能力影响的实验分析core strength training experimental analysis of the impact of female college students sports ability.pdfVIP

核心力量训练对普通女大学生运动能力影响的实验研究 Abstract Core stability training in recent years in the sports training has aroused great concern, by industry experts and coaches that athletes physical training is an important part of the. At present, in the competitive sports training practice the theory has been the reference and application in many athletic events. But from the basic human movement quality and physiological function of basic research is relatively meager. Therefore, this research from the training set out actually, the core stability training applied to basic physical training practice, combine theory with practice, through the practice of training from revealed based on core stability training on female college students ability of sports, for the correct understanding of core strength training, reasonable arrangement of core strength training methods and provide a theoretical on the basis of the study confirmed that, many athletes have achieved through the core strength training exercise capacity and performance improvement. This paper adopts the experimental method and method of literature, mathematical statistics, expert interviews and other research methods, in order to understand the core strength training on the ordinary female university students sports ability, this study selected45 girls Xian Physical Education University Department of physical education as the object of study. Before the experiment to 45 subjects were randomly divided into three groups: experimental group ( N = 15) and control group ( N = 15), control group ( N = 15). The experimental