10个克服自我的方法.docxVIP

10个克服自我的方法10 Ways to Get Over OurselvesWe take ourselves too seriously. We allow ourselves to get tied up in things that are insignificant in the grand scheme of things. A person cuts us off on the way to work, and it ruins our whole day or the stranger in front of us at the coffee shop grabs the last croissant and we curse them on the way out. We get upset with our partners for not taking out the trash, or let our lazy co-worker get under our skin. But remember, we can’t change anyone but ourselves. We can live a life where other people dictate our feelings, or we can be the ones in control. A person starts to live when they can live outside themselves. So here is a piece of humble pie, let’s eat it and get over ourselves.我们对待自己太严厉了。我们把自己舒服在那些微不足道的事情上。有人挡在了我们上班的路，这毁了我们这一整天，或者咖啡店排在我们前面的陌生人拿走了最后一块牛角包，我们忍不住在他们离开时诅咒他们。我们会因室友不倒垃圾而产生不愉快，或者因为懒惰的同事而被激怒。但记住，我们除了自己不能改变任何人。我们可以在生活中让别人左右自己的感情，也可以自己来控制自己的感情。当我们生活于自身之外时，我们才开始真正生活。所以这有一块不起眼的馅饼，让我们吃掉它，克服自我。1.We need to tell ourselves to get over ourselves.我们要告诉自己我们能克服自我。We need to remind ourselves that it’s not about us. So I suggest you tell yourself, out loud and in the mirror, to get over yourself – over and over. Put a post-it note on your computer at work or leave a reminder on your phone. Just remember, it’s not about you. The more we can remember that, the easier life is.我们需要提醒自己这无关我们。所以我建议你告诉自己，大声的，面对镜子，为了克服自己——要反复的这样做。把它贴在你的电脑上，或在你的手机上设置提醒。只要记住，这不是关于你。我们越能记住这个，生活就越容易。2.We can think about the size of the Universe.我们可以思考宇宙的大小We are but a speck in the grand scale of space and time, but so often we think that we are larger than life. Think about how enormous the Universe is and the Universe of that Universe, and then think about where you are to put it all into perspective. So, so tiny.我们不过是浩瀚时空中的一点，但我们常常觉得我们比生命更大。想想宇宙多么庞大，以及宇宙的无穷无尽，然后再深入思考一下自己在哪。所以，你会觉得自己太渺小了。Don’t be one of those people. Of course, life is challenging and sometimes our problems seem insurmountable, but with a little selfless thinking we can check ourselves