当下的力量（中英双语版）-托利.pdf

当下的力量 （中英双语版 ） （德 ）托利 简介 INTRODUCTION Chapter 1 YOU ARE NOT YOUR MIND Chapter 2 CONSCIOUSNESS THE WAY OUT OF PAIN Chapter 3 MOVING DEEPLY INTO THE NOW Chapter 4 MIND STRATEGIES FOR AVOIDING THE NOW Chapter 5 THE STATE OF PRESENCE Chapter 6 THE INNER BODY Chapter 7 PORTALS INTO THE UNMANIFESTED Chapter 8 ENLIGHTENED RELATIONSHIPS Chapter 9 BEYOND HAPPINESS AND UNHAPPINESS Chapter 10 THE MEANING OF SURRENDER 介绍 第一章 你不是你的头脑 第二章 意识 ：离苦之道 第三章 深入当下 第四章 心智回避当下策略 第五章 临在状态 第六章 内在身体 第七章 隐含生命的路口 第八章 开悟的亲密关系 第九章 和平在超越快乐和不快乐的地方超越好与坏 的善 第十章 臣服的意义 INTRODUCTION THE ORIGIN OF THIS BOOK I have little use for the past and rarely think about it; however, I would briefly like to tell you how I came to be a spiritual teacher and how this book came into existence. Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression. It feels now as if I am talking about some past lifetime or somebody elses life. One night not long after my twenty-ninth birthday, I woke up in the early hours with a feeling of absolute dread. I had woken up with such a feeling many times before, but this time it was more intense than it had ever been. The silence of the night, the vague outlines of the furniture in the dark room, the distant noise of a passing train everything felt so alien, so hostile, and so utterly meaningless that it created in me a deep loathing of the world. The most loathsome thing of all, however, was my own existence. What was the point m co