Vitamin project维生素B的基本介绍.pptVIP

* Vitamin B Schenna Lisa Introduction There are eight vitamins B and they all have different roles in our body. All vitamin B are water soluble that means vitamin B can dissolve in water and cannot store in our bodies. Vitamin B is mainly help our body to create energy from food we eat, and aide the process of metabolizing proteins and fats. Metabolic pathways B12 Mouth-----Stomach R-protein is secreted in the salivary gland and goes down to the stomach with B12. Pepsin in the stomach will be secreted to separate B12 from meat Stomach B12 will bind to R-protein Parietal cell will secrete hydrogen ions to increase the acidity and intrinsic factor. Stomach----duodenum-----Jejunum-----ileum Protease from pancreas will remove the bond of B12 and R-protein B12 will bind to intrinsic factor and they will travel down jejunum and ileum. By the end of ileum, B12 is absorbed by the help of intrinsic factor. Recommended Daily Allowance Whole grains and kale (B1) Milk and yogurt (B2) Eggs and beans (B3) Avocados and meat (B5) Sunflower seeds and carrots (B6) Barley and potatoes (B7) Salmon and beets (B9) Shellfish and pork (B12) Recommended daily allowance of vitamin B12 is 2.4 mcg(micrograms) Deficiency Symptoms Fatigue Skin rash Shortness of breath Bad digestion Physiology of deficiency Deficiency of vitamin B12 will reduce the amount of the production of red blood cells, so oxygen cannot combine as much with red blood cells as we ususally need to provide to the body that will make us feel tired and lack of energy. Why people have fatigue? Toxicity symptoms Itchiness on different body parts and numbness Improper heart functioning, giddiness Regular headaches Increasing the risk of getting cancer Cell death Vitamin B12 can help to stimulate cell divisions, however it cannot distinguish between harmful and useful cells. And hence, vitamin B12 may increase the growth of cancer cells because its stimu