至尊英语阅读资料之健康与卫生专题第927集.pdfVIP

health articles 927 [23151]The Atkins Diet - Truth Revealed! A healthy diet is one of the main concerns of many people at present. This is due to the increasing number of illnesses that can inflict any human. A healthy diet would ensure your bodys need of nutrients such as vitamins. A healthy diet composes primarily of fruits and vegetables, cereals, rice and bread. These foods are the primary source of the nutrients that you will need to protect your body from illnesses. Furthermore, a healthy diet will help you lose weight. Maintaining a good body weight is important for doing physical activities. So if really you want to lose weight you need not only a good diet plan, youll also need exercise. As for a healthy diet, you need to come up with a good diet plan. Or you could also follow one of the great and reliable diet plans and diet programs. And you might think of The Atkins Diet as a good option for a diet plan, but if you research on it more, youll find out the truth about the dangerous part of the Atkins diet. The Atkins diet is a diet plan that focuses on taking in protein and taking fewer carbohydrates. While it might sound good, it is actually more of a danger to your body. Why? Heres why: A carbohydrate is a main nutrient of any food in this world. The amount of carbohydrates that you could consume on different types of food varies. Some foods have low carbohydrates while some have the right amount of carbohydrates. Carbohydrates are used by the body to burn and use as energy. In effect, you will need to consume a certain amount of carbohydrates in order to gain energy to use for daily activities. With less carbohydrate intake with the Atkins diet, you will lose a valuable amount of energy. While the body could get energy from burning excess fats, your body may not be able to burn the right amount of food most of the time. Another problem with the Atkins diet is that it restricts you from eating nutritious and healthy foods such as