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health articles 663 [16551]Lose Weight Fast - The Right Mentality Many people have struggled over the concept of losing weight. There are tons of dietary meal plans, weight-loss products, and exercise routines that all claim to help you lose that fat. So why is it that obesity and weight loss are still such a obstacle for many Americans? The problem lies in the mindset of people. Losing weight is a commitment to a goal and like most goals there are challenges and sacrifices that must be made. The word, sacrifice is a daunting word that thwarts many Americans from achieving their desired goals. When it comes to losing weight, it means not eating that piece of desert after dinner or exercising in that one hour of free time instead of watching television. Sacrifice is making that one decision each and every day to help you get fit instead of lazying around. It is a choice of commitment that many struggle with. Decisions involving sacrifices are very difficult to make but can be solved by building a strong mentality of your end-goal. Here are a few mental tips to help you stay on track with your goal. 1. Keep a positive can-do attitude about losing weight. With a can-do attitude you can achieve many levels of success and enjoy the process while at it. The challenge of losing weight should be a new adventure. You should be excited that you are going to achieve something that you want and that will definitely keep you motivated. The things you enjoy in life are the things that you do well on. Making weight-loss a joy will definitely deliver results. 2. Always be consciously aware of your diet. Keeping in mind that you are on a diet will prevent you from breaking away from your scheduled meals or help you consistently take your dietary supplements. Whether you choose to work out 3 days a week or simply take a weight-loss dietary such as Fucoxanthin, make sure you remind yourself of your goals. Being consciously aware is the first step in preventin