至尊英语阅读资料之健康与卫生专题第450集.pdfVIP

health articles 450 [11226]Have You Said I Need to Lose Weight Now How many people have said help I need to lose weight now? With over half of the North American population now carrying around extra pounds the weight loss industry is now in the billions of dollars and growing. How do you determine what is a healthy weight loss plan for yourself so you can accomplish your weight loss goal and the even harder task of keeping weight off? One of the problems is that people who need to lose weight now, expect to lose pounds and inches fast. How much weight loss is a realistic and in what time span for a healthy weight loss plan? This is one of the problems with even the top weight loss programs. It took you a while to put on those extra pounds and inches, many of them creeping up ever so slowly until one day your pants no longer fit comfortably. So instead of solving the problem we go out and purchase new clothes. This is something most North Americans enjoy is owning new clothes so with this in the back of our minds it is an easy solution to those undesired extra pounds. Why do you say I need to lose weight now? Is it for health reasons, personal reasons or both? If you are trying to lose weight for someone else, the chance of being successful in reaching your weight loss goal is not very high. You must want to do it for yourself to feel better and be healthier, have more energy and for more self confidence and a better out look on life. Yes, losing those extra pounds and inches can do many things to improve the quality of life. Lets look at what are necessary in the weight loss process to have success. You must have a strong desire to be the person you want to become, just saying I need to lose weight is not enough. Many people start a program and then forgot about it within the first two weeks. It takes 21 days to create a habit and maybe changing things slowly in your life might be the best way for you to ensure your weight loss success. The