至尊英语阅读资料之健康与卫生专题第572集.pdfVIP

health articles 572 [14276]How you Can Erase Low Back Pain Using the Latest Medical Techniques! “If youre one of the nine out of ten adults in the United States who suffers from low back pain, I have good news for you!” states Dr. Nathan Wei, a board-certified rheumatologist and Clinical Director of the Arthritis and Osteoporosis Center of Maryland. “Low back pain is the most expensive work-related injury as well as the third most common reason for a surgical procedure,” Dr. Wei adds. The spine is a complex collection... It consists of bones, called vertebrae, and the joints that allow them to interact; discs that separate the vertebrae from each other; the spinal cord and nerves; the soft tissues such as muscles and ligaments that help hold the spine together. Your spine has 3 major functions including protecting the spinal cord, supporting the body in an upright position, and allowing the body to move freely. The four major categories of low back pain are: ? Mechanical- arising from either trauma or repetitive motion ? Degenerative- usually from arthritic causes ? Systemic- arising from medical illnesses ? Stress-induced Mechanical causes are responsible for more than 90% of back pain and the most common cause of back pain is probably muscle injury due to strain or sprain. Other common causes include disc herniation, spondylolisthesis (a condition where the vertebra slips on the one below it), spinal stenoiss (narrowing of the canal that carries the spinal cord), scoliosis (curvature of the spine), osteoporosis (a disease where the bones become fragile and break), and arthritis. Bone tumors are another potential cause. “Treatment is entirely dependent on diagnosis!” Dr. Wei says, “There are simple ways to help your back. For instance use the log roll technique to get into and out of bed. Think of your body as a log, and make sure you move it as a unit... rolling into and out of bed.”... He says, “use the same idea when getting into and