至尊英语阅读资料之健康与卫生专题第546集.pdfVIP

health articles 546 [13626]How to Increase Metabolism - Green Tea and Its Effect on Metabolism Green tea has emerged as a healthy route to improve the metabolism and also has provided a way to bring about reduction of weight. The constituents of green tea have the ability to maintain a healthy metabolic rate providing the necessary amount of vigor and vitality day after day. Consuming green tea has helped many a person improve their metabolic rate and maintain a healthy living style. But, certain tips need to be borne in mind while purchasing green tea as every brand that is available in the market may not be completely natural in terms of its ingredients. A doubt that frequently comes to many a persons mind when reading up on diet and consulting diet charts is to understand the proportion of a serving. More information and advice about servings and their proportions can be found by conducting an online search on Google and accessing the National Institutes of Health (1998) and the American Diabetic Association Exchange Lists. For this reason, it is best to go with a brand that is renowned and time-tested. Also, it is best to check the constituents before purchasing it. You can even have a look at where the tea is coming from to give an idea about whether the ingredients are totally natural. The ingredients have to be looked at because there are many brands available that claim to be green tea but are actually not. Organic green tea is one such ingredient to look out for. If a brand is organic it will be mentioned so on the packing as many people prefer this ingredient while buying green tea. One vital point to bear in mind before you rush off to including green tea within your daily schedule is that one ingredient of any green tea is caffeine. If you are one who is very conscious about the amount of caffeine intake daily, then green tea is not your cup of tea. But, one good thing is that the amount of caffeine is significantly lesser in com