至尊英语阅读资料之健康与卫生专题第360集.pdfVIP

health articles 360 [8976]Exercising And Your Health Are you ready to get in shape and get back your health? Lots of people these days are having a hard time staying shape and as a result their health is suffering too. All of this at a time when health care costs have risen dramatically and put a strain on many family budgets that is hard to bear. So just how difficult is it to get in shape and stay there? Actually the evidence seems to indicate that extreme fitness regimes and programs are not nearly as effective as you may think, especially when you factor in the additional health concerns involved due to injuries from such rigorous activities. The truth is that for the average man and woman who just wants to lose a few pounds and feel better all around, just stepping up the activity in ones life on a regular basis can make a huge difference. If you want to take up a sport, thats fine. But its not necessary in order to live a healthy life. Its also not necessary to buy expensive gym equipment and fitness machines either. If you have them and like using them, then go right ahead as long as you start off carefully and consult your doctor before using them to be sure what is the best exercise schedule for you personally. Actually, if you are out of shape its a good idea to always stay in good contact with your personal physician when beginning a new exercise program of any kind. That said, the most basic of solutions can often do wonders where your health is concerned. One health stealer in todays society is television viewing. Its OK if kept in moderation. But if you find yourself spending hours at a time wathcing tv, you are doing your health a serious disservice. Plan ahead to get active instead. Walking is great healthy activity and can have positive effects on mood and attitude as well. Its also a low impact activity on your joints, as long as you arent involved in power and extreme walking. Riding a bike can be another great exercise