至尊英语阅读资料之健康与卫生专题第529集.pdfVIP

health articles 529 [13201]How To Curb Your Appetite with Herbs The Chinese have used herbs for medicinal purposes for over 4000 years. Today, the medical community, who once shunned the use of herbs for medicinal purposes, is starting to take notice of the benefits of using herbs. Herbs are nutritionally sound and can offer a healthy, natural alternative to nourish and heal the body. Herbs can also give the body the nutrients that the body does not always get through a regular diet. Herbs can include leaves, bark, berries, roots, seeds, stems, gums and flowers. They can also come in many forms including tablets, capsules, bark pieces, powders, extracts, creams, lotions, oils, liquids and salves. When buying herbs of any kind, it is important to look for the word standardized on the label. Because most herbs are not FDA approved, the label on herbs provides important safety and dosage information. When purchasing herbs you should look for freshness. Those that are loose and sold in bulk have almost no nutritional value. Instead opt for freeze-dried over air-dried herbs. Herbs have always been used as a weight loss remedy. There are many herbs that can be used both safely and efficiently to suppress appetite and help control weight loss. For people need or want to shed a few pounds but who already eat healthy and participate in regular exercise, adding natural herbs to the diet can help aid in weight control. Herbs may not be a good choice for those seeking to loose a lot of weight in a short amount of time. Some herbs do have side effects and some should be taken carefully. As with any weight loss program or diet, caution should be used and it should be used in conjunction with regular diet and exercise. The following are good starters to help you curb your appetite with herbs. Brazilian Cocoa: This herb is almost identical to caffeine. Both stimulate the central nervous system and increases metabolic rate. Brazilian Cocoa has a very mild d