至尊英语阅读资料之健康与卫生专题第449集.pdfVIP

health articles 449 [11201]Have Fun and Play as your Exercise Program We all know that exercise is important. It is the cornerstone to successful weight loss and maintain your weight. Many of us though consider exercise as a chore. We think of it as a have to rather than a get to in our day. A healthy lifestyle includes exercise, activity, or movement. I would encourage you to put another frame on exercise. Think of it as something that you get to do. Does that sound crazy? If youre like others, it does sound crazy. Think of children...what is among their favorite things to do? Play. Kids love to play. You dont have to remind them to ride their bike, play soccer or baseball, run around in a game theyve created. For children, play is second nature and part of who they are. If you put children on a treadmill, they would become bored after the first couple of minutes. Children incorporate activity and get exercise just by merely playing. Find an activity that you enjoy and make it play. One of the most important components of losing weight is regular aerobic exercise in your day. This can be challenging especially in the beginning. Persistence is key because after a short time, exercise usually becomes enjoyable, fun, and an activity that you can actually look forward to. You begin to enjoy the payoffs from regular and persistent exercise. Heres a few of the payoffs: First, set aside regular time to exercise even when you are busy. This regular exercise appointment you make with yourself brings order to your day and helps to assign priorities to our daily routine. Second, exercise boosts levels of endorphins, the feel good levels, making us feel happier for hours after our exercise session. Third, it provides you with self confidence. The majority of people that incorporate regular exercise into their lives report improved self-esteem. Finally, exercise is the best drug available that has no side effects but multiple, long-last