至尊英语阅读资料之健康与卫生专题第83集.pdfVIP

health articles 83 [2051]All About Fruit There are very few people who do not enjoy sitting down and relaxing with a bowl of fresh fruit. There are many different reasons why this is the case, but regardless of the reasons the fact remains that fruit is one of the most widely-eaten food groups in the world. Unfortunately, there are many people who do not eat sufficient quantities of fruit and other fresh produce on a daily basis or even on a regular basis. This can lead to a lack of nutrients in the body which can have widespread ramifications on the whole body and your health. The ever-increasing number of people who are suffering from malnutrition has lead to the establishment of a set of guidelines regarding the necessary quantities of different food groups that should be eaten on a daily basis. This can help to ensure that those people who are unsure of what quantities of each type of food they must eat can provide their body with sufficient nutrition. This can help to diminish the spread of mild cases of malnutrition that are caused through peoples ignorance of what their body needs. It can also help to ensure that the body receives sufficient nutrients so that it can perform its functions properly. Each different type of fruit contains different nutrients so it is better to consume a variety of different fruits than just consume a single type, like just apples. Although if there is only one type of fruit available then eating only that type is far better than not eating any fruit at all. There are many different people who have vastly different lifestyles and these lifestyles can have a great impact on the nutritional needs of your body, but many busy people do not have the amount of time that is needed in order to relax and eat a bowl of fruit or vegetables, and so they neglect the nutritional aspect of their diet. This can lead to an adverse impact on their entire lives and their health, mental and physical, which is a situation that