至尊英语阅读资料之健康与卫生专题第202集.pdfVIP

health articles 202 [5026]Can Green Tea Help Me Lose Weight? If you want to lose weight, you will find that drinking green tea can help. In fact, the beverage is fast becoming an alternative for dieters who prefer weight loss programs that help them lead a healthier way of life. Here are a variety of reasons why consuming green tea periodically can help you reduce your weight. Cutting down on calories is one way to lose weight. Drinking tea in place of coffee and cream, a combination thats abundant in calories, will greatly help in your quest for weight reduction. Aside from cutting back on your weight, green tea consumption is also good for your health since the brew comes with beneficial antioxidants like polyphenols and flavonoids. Most weight loss programs commonly include green tea in their plans because of the beverages properties that cause suppression of appetite, which then causes a person to control his food intake. Green tea contains caffeine, a substance thats effective in inhibiting food craving, making it an effective appetite-suppressant. Green tea can also help you lose weight by repressing the effects of insulin, which is responsible for the conversion of glucose into energy thats then stored into fat. The delay in the insulin action causes sugar to be moved directly to the muscles for immediate use. This reaction caused by green tea is essential for the body to lose weight. Incorporating green tea in weight loss programs can also assist in the promotion of thermogenesis, a process essential for the body to lose weight. The thermogenesis process entails the burning of body fat and the release of calories. This vital process is a result of the interaction between the caffeine content and the catechin polyphenols found in green tea. This is one reason that weight loss plans based on green tea are successful in speeding up the bodys metabolic rates, which eventually helps the body lose weight. In one study, various groups of p